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Terrain: Grass
Notes: Treadmill hill training #2
warm up for 8 min @ 3.5mph
3% incline 5.5 mph 3 min
0% incline 5.5 mph 2 min
5% incline 5.5 mph 2 min
0% incline 5.5 mph 2 min
8% incline 5.5 mph 2 min
0% incline 5.5 mph 2 min
5% incline 5.5 mph 2 min
0% incline 5.5 mph 1 min
3% incline 5.5 mph 3 min
0% incline 5.5 mph 1 min
cool down 3.5 moh 5 min
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