Notes
Awesome workout. Way to fast but fantastic effort.
Will make tomorrow difficult
warm up
Lap 1 - 2.26.29
Lap 2 - 2.20.68
Lap 3 - 2.16.18
Lap 4 - 2.11.75
Total - 9.24.90
Strides - 1.28.47
1200m
Lap 1 - 1.36.94
Lap 2 - 1.42.09
Lap 3 - 1.43.95
Total - 5.02.98
Recov - 4.39.68
1200m
Lap 1 - 1.51.14
Lap 2 - 1.48.11
Lap 3 - 1.49.13
Total - 5.28.38
Recov - 4.37.18
1200m
Lap 1 - 1.51.14
Lap 2 - 1.52.86
Lap 3 - 1.42.54
Total - 5.26.54
Recov - 6.29.86
Cool down
Lap 1 - 2.25.67
Lap 2 - 2.28.74
Lap 3 - 2.32.52
Lap 4 - 4.22.95
Total - 11.49.08