Notes
5 x 1000m @ 4:59 or better
400m recovery
Set 1
1:11.14
1:07.82
0:52.84
0:52.94
0:49.88
Total - 4:54.62
2:30.90
2:27.44
0:17.38
Total - 5:15.72
Set 2
0:57.76
0:57.80
0:59.44
0:59.63
0:58.61
Total - 4:53.24
2:31.55
2:40.61
Total - 5:12.16
Set 3
0:57.11
0:58.04
1:00.60
1:00.17
0:55.52
Total - 4:51.44
2:27.62
2:41.26
Total - 5:08.88
Set 4
0:58.67
0:59.43
0:59.88
1:00.93
0:57.64
Total - 4:56.55
2:34.35
3:00.52
0:04.54
Total - 5:39.41
Set 5
1:00.10
0:57.14
0:59.42
0:59.87
1:00.08
Total - 4:56.61
4:10.62
3:25.48
0:03.73
Total - 7:39.83
5000 meter total - 24.32.06
Average - 4.54.412