| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
Treadmill Run |
Default |
18.0 mi |
2:58:23 |
9:55 |
 |
| 11/5/2013 |
Run |
Treadmill Run |
Default |
6.0 mi |
58:46 |
9:48 |
|
| 11/6/2013 |
Run |
Hills |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2013 |
Run |
Hills |
Default |
7.4 mi |
1:34:24 |
12:44 |
|
| 11/30/2013 |
Run |
Hills |
Default |
5.8 mi |
1:25:49 |
14:48 |
|
| 12/21/2013 |
Run |
Clinton Lake |
Default |
9.8 mi |
2:18:39 |
14:14 |
|
| 12/28/2013 |
Run |
Clinton Lake |
Default |
9.8 mi |
2:17:00 |
14:04 |
|
| 1/1/2014 |
Run |
Clinton Lake |
Default |
9.7 mi |
2:08:24 |
13:11 |
|
| 1/4/2014 |
Run |
Siberian Express |
Default |
7.4 mi |
1:28:07 |
11:51 |
|
| 1/19/2014 |
Run |
Swamp Stomper 50K |
Default |
32.6 mi |
8:38:52 |
15:55 |
|
| 6/3/2015 |
Run |
Treadmill Run |
Default |
2.0 mi |
20:15 |
10:08 |
|
|