| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/19/2013 |
Run |
Treadmill Run |
Default |
14.0 mi |
2:19:05 |
9:57 |
 |
| 10/26/2013 |
Run |
Hills |
Default |
8.9 mi |
2:22:31 |
16:02 |
|
| 10/30/2011 |
Run |
Treadmill Run |
Tempo |
16.0 mi |
2:40:00 |
10:00 |
|
| 7/11/2010 |
Run |
Sanibel Beach, Florida |
Easy |
6.3 mi |
2:44:45 |
26:22 |
|
| 9/4/2010 |
Run |
LOW |
Long |
13.0 mi |
2:53:27 |
13:23 |
|
| 11/2/2013 |
Run |
Treadmill Run |
Default |
18.0 mi |
2:58:23 |
9:55 |
|
| 11/6/2011 |
Run |
Treadmill Run |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 2/19/2011 |
Run |
LOW |
Long |
16.0 mi |
3:08:56 |
11:48 |
|
| 11/12/2011 |
Run |
Treadmill Run |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 10/3/2010 |
Run |
Lewis n Clark Marathon |
Tempo |
26.4 mi |
5:11:12 |
11:47 |
|
| 1/19/2014 |
Run |
Swamp Stomper 50K |
Default |
32.6 mi |
8:38:52 |
15:55 |
|
|