| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2010 |
Run |
Sanibel Beach, Florida |
Easy |
6.3 mi |
2:44:45 |
26:22 |
 |
| 8/11/2010 |
Run |
Work 5k |
Easy |
3.1 mi |
31:16 |
10:02 |
|
| 8/13/2010 |
Run |
Work 5k |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 8/17/2010 |
Run |
Home 2 mile |
Default |
2.0 mi |
18:05 |
9:03 |
|
| 8/18/2010 |
Run |
Urbana High School track |
Default |
4.5 mi |
|
|
|
| 8/25/2010 |
Run |
Urbana High School track |
Tempo |
5.2 mi |
57:32 |
10:59 |
|
| 8/30/2010 |
Run |
Home 2 mile |
Tempo |
3.0 mi |
26:07 |
8:44 |
|
| 9/1/2010 |
Run |
Urbana High School track |
Interval |
6.3 mi |
1:08:40 |
10:59 |
|
| 9/4/2010 |
Run |
LOW |
Long |
13.0 mi |
2:53:27 |
13:23 |
|
| 9/7/2010 |
Run |
Treadmill Run |
Tempo |
0.3 mi |
3:34 |
13:13 |
|
| 9/8/2010 |
Run |
Treadmill Run |
Tempo |
5.3 mi |
1:15:51 |
14:14 |
|
| 10/3/2010 |
Run |
Lewis n Clark Marathon |
Tempo |
26.4 mi |
5:11:12 |
11:47 |
|
| 1/3/2011 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 1/5/2011 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 1/6/2011 |
Run |
Treadmill Run |
Hill |
1.3 mi |
20:13 |
16:11 |
|
| 1/7/2011 |
Run |
Treadmill Run |
Fartlek |
2.0 mi |
|
|
|
| 1/8/2011 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
19:13 |
9:37 |
|
| 1/9/2011 |
Run |
Body n Sole |
Tempo |
7.1 mi |
1:15:49 |
10:40 |
|
| 1/11/2011 |
Run |
Home Run |
Tempo |
4.0 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill Run |
Tempo |
4.5 mi |
47:26 |
10:33 |
|
| 1/23/2011 |
Run |
Treadmill Run |
Default |
4.2 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill Run |
Easy |
7.1 mi |
1:17:11 |
10:53 |
|
| 1/29/2011 |
Run |
Body n Sole |
Long |
13.2 mi |
2:15:08 |
10:17 |
|
| 1/31/2011 |
Run |
Treadmill Run |
Fartlek |
6.0 mi |
1:10:15 |
11:43 |
|
| 2/2/2011 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 2/14/2011 |
Run |
Treadmill Run |
Tempo |
4.8 mi |
44:42 |
9:24 |
|
| 2/14/2011 |
Run |
Home Run |
Hill |
1.3 mi |
40:08 |
30:11 |
|
| 2/16/2011 |
Run |
Body n Sole |
Tempo |
6.0 mi |
55:04 |
9:08 |
|
| 2/19/2011 |
Run |
LOW |
Long |
16.0 mi |
3:08:56 |
11:48 |
|
| 2/23/2011 |
Run |
Treadmill Run |
Tempo |
6.2 mi |
56:55 |
9:11 |
|
| 2/25/2011 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 2/26/2011 |
Run |
Body n Sole |
Long |
8.2 mi |
1:20:56 |
9:54 |
|
| 2/28/2011 |
Run |
Home Run |
Fartlek |
2.3 mi |
17:47 |
7:55 |
|
| 3/2/2011 |
Run |
Work 6 mile |
Fartlek |
7.5 mi |
1:15:13 |
9:59 |
|
| 3/16/2011 |
Run |
Home Run |
Fartlek |
0.6 mi |
|
|
|
| 3/16/2011 |
Run |
Home Run |
Fartlek |
2.0 mi |
17:48 |
8:57 |
|
| 3/21/2011 |
Run |
Work - 5k |
Tempo |
3.1 mi |
26:46 |
8:37 |
|
| 3/26/2011 |
Run |
Penguin in the Park 5k |
Race |
3.1 mi |
26:14 |
8:26 |
|
| 5/3/2011 |
Run |
Treadmill Run |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 5/5/2011 |
Run |
Treadmill Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2011 |
Run |
Indy Half Marathon |
Race |
13.2 mi |
2:13:38 |
10:07 |
|
| 5/10/2011 |
Run |
|
Fartlek |
2.3 mi |
25:15 |
10:59 |
|
| 5/21/2011 |
Run |
Buffalo Trail 5 Mile Race |
Race |
5.0 mi |
46:51 |
9:23 |
|
| 6/4/2011 |
Run |
Countryside 10k Race |
Race |
6.2 mi |
1:10:12 |
11:18 |
|
| 6/7/2011 |
Run |
Parkland 3 miler |
Tempo |
3.1 mi |
30:24 |
9:53 |
|
| 7/5/2011 |
Run |
Work - 5k |
Tempo |
3.0 mi |
29:21 |
9:44 |
|
| 9/6/2011 |
Run |
Home Run |
Tempo |
3.0 mi |
28:07 |
9:25 |
|
| 9/27/2011 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2011 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/4/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 10/11/2011 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
45:27 |
9:06 |
|
| 10/15/2011 |
Run |
Treadmill Run |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/18/2011 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2011 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 10/23/2011 |
Run |
LOW |
Tempo |
4.3 mi |
1:00:00 |
14:08 |
|
| 10/25/2011 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 10/27/2011 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 10/30/2011 |
Run |
Treadmill Run |
Tempo |
16.0 mi |
2:40:00 |
10:00 |
|
| 11/6/2011 |
Run |
Treadmill Run |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 11/8/2011 |
Run |
Treadmill Run |
Long |
2.0 mi |
18:45 |
9:23 |
|
| 11/12/2011 |
Run |
Treadmill Run |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/1/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/2/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 1/3/2012 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:21 |
9:08 |
|
| 1/4/2012 |
Run |
Treadmill Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2012 |
Run |
Treadmill Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2012 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 1/10/2012 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2012 |
Run |
Savoy Hills |
Hill |
2.6 mi |
32:38 |
12:45 |
|
| 1/12/2012 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 1/14/2012 |
Run |
Treadmill Run |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/16/2012 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
43:59 |
8:48 |
|
| 1/17/2012 |
Run |
Treadmill Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2012 |
Run |
Treadmill Run |
Hill |
3.1 mi |
29:00 |
9:22 |
|
| 1/21/2012 |
Run |
Treadmill Run |
Long |
14.1 mi |
2:05:57 |
8:55 |
|
| 10/2/2013 |
Run |
Treadmill Run |
Default |
1.5 mi |
|
|
|
| 10/3/2013 |
Run |
Treadmill Run |
Default |
4.1 mi |
41:01 |
10:01 |
|
| 10/4/2013 |
Run |
Home 2 mile |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 10/7/2013 |
Run |
Treadmill Run |
Default |
2.0 mi |
19:59 |
9:54 |
|
| 10/8/2013 |
Run |
Work |
Default |
5.1 mi |
55:05 |
10:49 |
|
| 10/9/2013 |
Run |
Hills |
Default |
2.0 mi |
20:43 |
10:22 |
|
| 10/11/2013 |
Run |
Home Run |
Default |
0.6 mi |
5:28 |
9:07 |
|
| 10/13/2013 |
Run |
Treadmill Run |
Default |
12.0 mi |
1:59:03 |
9:56 |
|
| 10/14/2013 |
Run |
Treadmill Run |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2013 |
Run |
Treadmill Run |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 10/17/2013 |
Run |
Treadmill Run |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2013 |
Run |
Treadmill Run |
Default |
14.0 mi |
2:19:05 |
9:57 |
|
| 10/20/2013 |
Run |
Treadmill Run |
Default |
0.6 mi |
6:22 |
9:57 |
|
| 10/21/2013 |
Run |
Treadmill Run |
Default |
6.0 mi |
53:40 |
8:57 |
|
| 10/22/2013 |
Run |
Treadmill Run |
Default |
5.0 mi |
48:39 |
9:44 |
|
| 10/23/2013 |
Run |
Treadmill Run |
Default |
3.1 mi |
30:02 |
9:42 |
|
| 10/26/2013 |
Run |
Hills |
Default |
8.9 mi |
2:22:31 |
16:02 |
|
| 10/29/2013 |
Run |
Treadmill Run |
Default |
6.0 mi |
59:36 |
9:56 |
|
| 10/30/2013 |
Run |
Hills |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/31/2013 |
Run |
Treadmill Run |
Default |
6.0 mi |
59:13 |
9:53 |
|