8/29/2012
4:05 PM
7.2 mi
1:00:18
8:23 mi
ASICS Gel-Speedstar 5 (20)
real humid down in the basement. lost 3.5 lbs from the beginning of the run.
4 tempo miles [7:25, 7:14, 7:04, 6:52]
felt good, never felt like i was pushing it too much.