8/21/2007
5:48 AM
10.1 mi
1:22:00
8:08 mi
ASICS Gel-Speedstar (5)
wanted to do 600's every mile, but only did 4. calves got sore quickly, and i don't like to mess around with calf soreness. so, last 4 miles after that were done at a brisk pace.
600's were 2:12, 2:10, 2:12, 2:09