6/8/2011
7:30 AM
7.1 mi
1:03:56
8:59 mi
ASICS ASICS Gel Speedstar 4 (15)
Initializing charts...
wanted to do 5 x 1000, wasn't happening today. i got up too late and it was hot... plus the legs weren't 100%. probably would have been better off running the 1st 2 about 8-12 seconds slower, may have been able to squeeze out another 1 or 2.