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Summary
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About Me
Run: Recovery
Previous
Next
5/22/2009
Date
7:08 AM
Time
3 mi
Distance
32:43
Duration
10:55 mi
Pace
Equipment
ASICS Gel-Kayano 14 (11)
Health
Weight
149 lb
Avg HR
159 bpm
Max HR
165 bpm
kilojoules
1415
Weather
Temperature
65 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Canal-Ida
Notes
nice & easy
Comments
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