Notes
I think my max heart rate was a little off, I don't think I can even get 205. I think it was more like 175. Anyway, decent run, 8 miles with 10 x 100ish+ strides. Right ankle still bothering me, which I noticed first on Thursday, probably stemming from the VO2max workout on Wednesday. It bothered me less near the end of the run. I can't tell if it's a bone thing or a muscle thing, I just want it to go away. Pretty chilly today too.