Run: Long Previous Next

2/23/2013

4:51 AM

14.2 mi

2:02:03.34

8:36 mi

Health

139.5 lb
159 bpm
174 bpm
6272

Weather

30 F

Ratings

8 / 10
8 / 10
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Downtown Albany

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Notes

good run. ran with water and gel, which i think helped me. i need to do this on every long run. legs sure felt good those last 4 miles.

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