9/18/2008
7:06 AM
7.2 mi
1:07:45
9:25 mi
ASICS Gel-Kayano 14 (11)
legs were feeling real good today, so it turned into a progession run. 9:39, 9:33, 9:31, 9:12, 8:53, 8:37, then cooldown. next run neeeeeeds to be slow.