4/17/2008
5:59 AM
12.1 mi
1:36:49
8:01 mi
Saucony Progrid Omni 6 (9)
4+ warmup, then 6 at projected MP (ranged from 7:28 to 7:22, maybe a bit faster than it should have been). felt pretty good. right hip still bothering me, getting it worked on this afternoon.