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Run: Easy Previous Next

7/7/2007

Date

10:21 AM

Time

10.1 mi

Distance

1:23:24

Duration

8:16 mi

Pace

Equipment

ASICS Gel-Kayano 12 (6)

Health

Weight141 lb

Avg HR160 bpm

Max HR175 bpm

Rest HR48 bpm

kilojoules4509

Weather

Temperature68 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseMAUHS Track

Notes

felt good, a little tired at end.

Comments