Run: Interval Previous Next

8/20/2013

6:30 PM

4.5 mi

45:42.65

10:17 mi

Health

142.5 lb
2008

Weather

84 F

Ratings

8 / 10
8 / 10
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Albany High

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Notes

8 by 800, ~3:00 rest intervals. i was at the head of the 6-minute group every time. legs felt good.

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