4/24/2008
5:42 AM
13.1 mi
1:41:42
7:46 mi
ASICS Gel-DS Trainer 13 (10)
7 miles at perceived MP... [7:32, 7:29, 7:27, 7:26, 7:14, 7:25, 7:19] felt pretty good. right hip still slightly bugging me, but bearable. i'm thinking this weekly MP workout is the way to go.