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Run: Recovery Previous Next

6/9/2007

Date

6:34 AM

Time

6 mi

Distance

56:43

Duration

9:28 mi

Pace

Equipment

ASICS Gel-Kayano 13 (7)

Health

Weight141 lb

Avg HR149 bpm

Max HR159 bpm

Rest HR48 bpm

kilojoules2679

Weather

Temperature62 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseWesterly Medium run

Notes

nice, easy, and FLAT

Comments