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Run: GA Previous Next

1/7/2008

Date

3:19 PM

Time

7.2 mi

Distance

56:21

Duration

7:50 mi

Pace

Equipment

ASICS Gel-Speedstar (5)

Health

Weight144 lb

Avg HR168 bpm

Max HR180 bpm

Rest HR48 bpm

kilojoules3283

Weather

Temperature46 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSouth Strem Road

Notes

warm weather. ran fast.

Comments