Run: Interval Previous Next

9/21/2016

4:10 AM

12.5 mi

1:40:06.32

8:01 mi

Health

146.5 lb
160 bpm
199 bpm
50 bpm
5803

Weather

61 F

Ratings

8 / 10
8 / 10
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Guilderland

Notes

good workout. 1st 5k was a bit slow, but had a good 3rd mile. 2nd 5k was spot-on. 3rd 5k was good, too. legs feeling strong.

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