4/30/2006
8:00 AM
3 mi
29:30
9:50 mi
ASICS GT-2110 (3)
ran 1 mile in 10:22, walked for 5 minutes, stretched. ran another mile in 9:54, walked 5 mins, stretched. ran last mile in 9:14, walked it off, about to stretch. felt pretty good. got weak for a few minutes at ~2.5 mile mark. wore knee brace.