Notes
good run, bad beginning. drove there, the gate wasn't open yet. dropped off my gatorades, drove home, ran back just in time for the gates to open. br break after 4 miles, felt better after that. didn't feel tough at all for the first 90 minutes. was a little tired at the end, but nothing was too sore. could feel the left knee a tiny bit at times, and the right foot just slightly, but overall felt strong like bull, etc.