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Run: Easy Previous Next

1/11/2008

Date

4:17 PM

Time

5 mi

Distance

41:54

Duration

8:23 mi

Pace

Equipment

Brooks Adrenaline GTS 7 (8)

Health

Weight144 lb

Avg HR164 bpm

Max HR184 bpm

Rest HR48 bpm

kilojoules2280

Weather

Temperature43 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

Course2-mile Route

Notes

felt a little sore from yesterday

Comments