Notes
miles: 10:12, 9:47, 9:27, 9:10 (started strides (10x100 total)), 9:12, 9:02, 8:53, 8:44
last mile I did 2 200m stride at :52 and a 400m stride 1:44
felt pretty good, not too tiring. its good to be able to run a bit faster without getting an injury. great workout.