6/19/2010
6:30 AM
13.2 mi
2:08:09
9:45 mi
ASICS GEL Kayano15 Gold (12)
great run. started out running 10:07's, kept it slower than 9:40 for the first 7 miles, then did 8:54, 8:47, 8:36, and 8:00. then jogged 3 laps and back home with nicole. felt real strong. let's do this.