4/20/2013
4:54 AM
12 mi
1:39:59.13
8:20 mi
ASICS GEL-Blur 33 (21)
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starting after 2 miles, i ran a quarter mile faster (7:30 pace down to 7:00 pace), and then the rest of the mile at about 8:30 pace. good workout. last few miles i did half miles instead of quarter miles.