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9/2/2013

8:59 AM

3.1 mi

19:23.75

6:15 mi

Health

142.5 lb
1403
51.7

Weather

75 F

Ratings

9 / 10
9 / 10

Race Result

22
4
20
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SEFCU Labor Day 5k

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Notes

Better than I thought I'd do, actually. Forgot my singlet at home. Wore the NB shoes instead of my racing flats because of how my feet have felt lately. First mile was good. I started about 4 rows back, which was a mistake. Came through the first mile in 5:52, and felt good. 2nd mile was okay, but not great. Looking back, I wish I had pushed it a bit more there. 6:20 2nd mile. Started to feel the cramp in my right side on the third mile. It may have slowed me some. The 2nd half of that mile was good. I passed a couple guys on the uphill. Finished strong, and I feel good now, which is a win I'd say.

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