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Run: Race Previous Next

3/16/2013

Date

10:00 AM

Time

4 mi

Distance

25:52.76

Duration

6:27 mi

Pace

Equipment

ASICS Gel-BlazingFast (24)

Health

Weight139 lb

Avg HR179 bpm

Max HR185 bpm

kilojoules1769

VO2max50.6

Weather

Temperature30 F

Ratings

Effort9 / 10

Quality9 / 10

Splits
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CourseRunning of the Green (Island)

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Notes

great race. took a risk and wore the new shoes, and it paid off. legs felt great the whole way. didn't have another gear for a finishing sprint, but i didn't mind it. very happy with my time.