Notes
very pleased with this effort. on tuesday, i smashed my knee against the filing cabinet when nicole thought it'd be funny to spin me around. i've been icing it all day yesterday and today. it felt okay to run on, though, mostly. should be good to go by saturday. did 10 x ~200m in this run. paces for the 200's ranged from 7:15 to 6:00. legs seemed to say no right around 6:18 or so.