Notes
did the initial fitness test... well, most of it at least. got through the warmup, stretch, and 5 exercises before i had to stop and get some air. did 1 more before nicole bailed me out. this thing is no joke!
mummy kicks: 70
jjacks: 44
power knees: 82
power jumps: 41
globe jumps: 12
suicide jumps: 23