Notes
went probably about 95% on this one, knowing that I still had the 5K coming up. Went out with the lead pack. Dude from Scotia dropped back to tie his shoe, and then the kid who led for the first mile dropped off. I was in second until about the 5K mark, when the Scotia guy passed me. Good race.
Miles: [6:23.5, 6:16.8, 7:35 (1.1, 5K in 20:15.5), 5:57 (.9), 6:17, 8:23 (1.2)]