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Run: Easy Previous Next

8/16/2013

Date

4:50 AM

Time

5.2 mi

Distance

46:24.57

Duration

8:56 mi

Pace

Equipment

Saucony Mirage 2

Health

Weight142.5 lb

Avg HR149 bpm

Max HR160 bpm

kilojoules2346

Weather

Temperature56 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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Notes

nice and easy

Training Plan Entry

Workout type:Progression

Distance:10 mi

Duration:1:20:00

3 miles warmup, 4-5 progression miles from 7:15-6:30, 2-3 miles cooldown

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