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Summary
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About Me
Run: Easy
Previous
Next
7/6/2009
Date
7:49 AM
Time
4.5 mi
Distance
45:46
Duration
10:11 mi
Pace
Equipment
ASICS Gel-Kayano 14 (11)
Health
Weight
150 lb
Avg HR
161 bpm
Max HR
176 bpm
kilojoules
2137
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Crossings
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