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Run: Easy Previous Next

8/11/2009

Date

7:11 AM

Time

5.1 mi

Distance

49:47

Duration

9:46 mi

Pace

Equipment

ASICS Gel-Kayano 14 (11)

Health

Weight152 lb

Avg HR163 bpm

Max HR173 bpm

kilojoules2455

Weather

Temperature73 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseCrossings

Notes

felt good. hot out there already.

Comments