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5/1/2011

8:02 AM

13.1 mi

1:41:49

7:47 mi

Health

156 lb
6471
44.2

Weather

50 F

Ratings

8 / 10
8 / 10

Notes

good race. kept up with nick until ~8.5. last couple miles were slow, my calves were tight. i'll take it though!

splits [22:40 (3 miles), 7:18, 7:33, 7:23, 7:35, 7:53, 7:38, 7:28, 8:06, 8:29, 9:42 (1.1 miles)]

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