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Run: Easy Previous Next

7/14/2007

Date

8:21 AM

Time

10 mi

Distance

1:31:42

Duration

9:11 mi

Pace

Equipment

ASICS Gel-Kayano 13 (7)

Health

Weight140 lb

Avg HR156 bpm

Max HR173 bpm

Rest HR48 bpm

kilojoules4433

Weather

Temperature64 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseAirport from home

Notes

nice and easy on the hills

Comments