8/9/2007
5:58 AM
10.1 mi
1:20:48
8:00 mi
ASICS Gel-Speedstar (5)
Initializing charts...
great workout. set out to do 30 x 200 meters all in sub-45 seconds, and that is exactly what I did. 200 meter recoveries in between, but they weren't really full recoveries. it felt great.