2/13/2008
2:55 PM
5.5 mi
41:05
7:29 mi
ASICS Gel-Speedstar (5)
lots of rain, snow and ice out, roads were 95% puddles. opted for the gym. ran 1.5 @ 8:00, 1.5 @ 7:30, 2 @ 6:59, 0.5 @ 6:19. the 7:30 felt really comfortable. the 6:59 felt okay. the 6:19 was near all-out effort.