Notes
this run was tough. i was pissed off to begin with, because of 35 joyful minutes on the phone with comcast. i figured i would do a progression run, but started off too fast. so, intervals it was. only problem was the 30 mph winds and the out of nowhere snowstorm. these things made it tough to see. without the wind, i probably could have gone for more. i'll take it, though.