9/17/2007
6:20 AM
10.1 mi
1:16:43
7:36 mi
ASICS Gel-Speedstar (5)
brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr.
refreshing. great tempo. felt pretty easy. never had to push. 3+ warmup, 6 tempo miles
[6:56.7, 6:59.1, 6:57.5, 6:52.5, 6:46.7, 6:43.2]