Notes
PR BABY!!!
felt good throughout. felt myself getting a bit tired towards the end, but I gutted it out and ran an 8 second PR. GREAT race, this is the best race I've ever run. feeling good afterwards.
splits:
1 mile -- 7:00.7 avg 180bpm
2 mile -- 7:18.2 avg 186bpm
3 mile -- 7:21.4 avg 188bpm
3.1 mile -- 0:37.6 avg 189bpm