7/19/2007
5:57 AM
10.1 mi
1:15:06
7:27 mi
ASICS Gel-Speedstar (5)
great tempo run. 2+ miles warmup, then 7 miles at under 7mpm
[6:55.5, 6:55.2, 6:53.0, 6:51.9, 6:51.8, 6:53.0, 6:34.2]