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Run: Easy Previous Next

7/13/2009

Date

4.3 mi

Distance

44:51

Duration

10:26 mi

Pace

Equipment

ASICS Gel-Kayano 14 (11)

Health

Weight150 lb

Avg HR159 bpm

Max HR168 bpm

kilojoules2042

Weather

Temperature55 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course4-mile route

Notes

easy run through the neighborhood

Comments