| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
32:19 |
9:05 |
 |
| 5/16/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
53:16 |
8:18 |
|
| 5/17/2017 |
Run |
Guilderland |
Easy |
5.2 mi |
45:33 |
8:51 |
|
| 5/18/2017 |
Run |
Guilderland |
Easy |
2.5 mi |
20:48 |
8:28 |
|
| 5/18/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
24:54 |
7:05 |
|
| 5/18/2017 |
Run |
Guilderland |
Easy |
1.2 mi |
11:30 |
9:36 |
|
| 5/21/2017 |
Run |
Guilderland |
Easy |
3.1 mi |
29:46 |
9:44 |
|
| 5/23/2017 |
Run |
Guilderland |
Easy |
5.2 mi |
47:17 |
9:11 |
|
| 5/28/2017 |
Run |
Guilderland |
Easy |
7.4 mi |
1:07:27 |
9:10 |
|
| 5/30/2017 |
Run |
Guilderland |
Easy |
5.0 mi |
45:32 |
9:03 |
|
| 5/31/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
56:23 |
8:43 |
|
| 6/2/2017 |
Run |
Guilderland |
Easy |
6.2 mi |
55:54 |
8:58 |
|
| 6/3/2017 |
Run |
Guilderland |
Easy |
10.8 mi |
1:33:19 |
8:38 |
|
| 6/5/2017 |
Run |
Guilderland |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 6/7/2017 |
Run |
Guilderland |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 6/8/2017 |
Run |
Guilderland |
Easy |
6.1 mi |
53:01 |
8:45 |
|
| 6/9/2017 |
Run |
Guilderland |
Easy |
4.2 mi |
39:40 |
9:25 |
|
| 6/10/2017 |
Run |
Guilderland |
Easy |
8.1 mi |
1:07:48 |
8:21 |
|
| 6/12/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
55:51 |
8:35 |
|
| 6/13/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
1:01:23 |
8:28 |
|
| 6/14/2017 |
Run |
Guilderland |
Easy |
4.0 mi |
37:03 |
9:15 |
|
| 6/15/2017 |
Run |
Guilderland |
Easy |
5.0 mi |
43:46 |
8:41 |
|
| 6/17/2017 |
Run |
Guilderland |
Easy |
10.5 mi |
1:30:50 |
8:41 |
|
| 6/18/2017 |
Run |
Guilderland |
Easy |
11.6 mi |
1:45:09 |
9:04 |
|
| 6/20/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
32:58 |
9:15 |
|
| 6/21/2017 |
Run |
Guilderland |
Easy |
7.5 mi |
1:08:52 |
9:15 |
|
| 6/23/2017 |
Run |
Guilderland |
Easy |
10.6 mi |
1:30:00 |
8:29 |
|
| 6/26/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
34:21 |
9:46 |
|
| 6/27/2017 |
Run |
Guilderland |
Easy |
6.1 mi |
54:20 |
8:57 |
|
| 6/28/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
55:53 |
8:42 |
|
| 6/29/2017 |
Run |
Guilderland |
Easy |
6.2 mi |
51:26 |
8:22 |
|
| 6/30/2017 |
Run |
Guilderland |
Easy |
5.2 mi |
47:39 |
9:16 |
|
| 7/1/2017 |
Run |
Guilderland |
Easy |
14.5 mi |
2:01:28 |
8:22 |
|
| 7/2/2017 |
Bike |
Guilderland |
Easy |
21.1 mi |
1:30:47 |
4:19 |
|
| 7/3/2017 |
Run |
Guilderland |
Easy |
5.0 mi |
47:59 |
9:35 |
|
| 7/4/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:20:30 |
8:18 |
|
| 7/5/2017 |
Run |
Guilderland |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 7/6/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
54:42 |
8:25 |
|
| 7/7/2017 |
Run |
Guilderland |
Easy |
5.8 mi |
52:03 |
8:55 |
|
| 7/8/2017 |
Bike |
Guilderland |
Easy |
15.2 mi |
57:45 |
3:48 |
|
| 7/9/2017 |
Run |
Guilderland |
Easy |
13.0 mi |
1:53:50 |
8:46 |
|
| 7/10/2017 |
Run |
Guilderland |
Easy |
4.7 mi |
47:22 |
10:03 |
|
| 7/11/2017 |
Run |
Guilderland |
Easy |
6.9 mi |
1:00:31 |
8:50 |
|
| 7/13/2017 |
Run |
Guilderland |
Easy |
4.5 mi |
42:37 |
9:30 |
|
| 7/15/2017 |
Run |
Guilderland |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 7/16/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
32:19 |
9:18 |
|
| 7/16/2017 |
Run |
Guilderland |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 7/16/2017 |
Run |
Guilderland |
Easy |
2.7 mi |
23:46 |
8:53 |
|
| 7/17/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
33:42 |
9:33 |
|
| 7/18/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
33:59 |
9:40 |
|
| 7/19/2017 |
Run |
Guilderland |
Easy |
7.6 mi |
1:05:53 |
8:39 |
|
| 7/21/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
56:46 |
8:47 |
|
| 7/22/2017 |
Run |
Guilderland |
Easy |
7.5 mi |
1:02:34 |
8:20 |
|
| 7/23/2017 |
Run |
Guilderland |
Easy |
8.5 mi |
1:12:53 |
8:33 |
|
| 7/24/2017 |
Run |
Guilderland |
Easy |
8.0 mi |
1:07:46 |
8:28 |
|
| 7/25/2017 |
Run |
Guilderland |
Easy |
11.4 mi |
1:39:14 |
8:45 |
|
| 7/26/2017 |
Run |
Guilderland |
Easy |
8.5 mi |
1:20:07 |
9:24 |
|
| 7/27/2017 |
Run |
Guilderland |
Easy |
10.1 mi |
1:23:31 |
8:17 |
|
| 7/28/2017 |
Run |
Guilderland |
Easy |
4.0 mi |
38:39 |
9:37 |
|
| 7/30/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
1:00:54 |
9:23 |
|
| 7/31/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
48:33 |
8:57 |
|
| 8/1/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:19:33 |
8:14 |
|
| 8/3/2017 |
Run |
Guilderland |
Easy |
5.6 mi |
52:50 |
9:25 |
|
| 8/4/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
46:40 |
8:39 |
|
| 8/5/2017 |
Run |
Guilderland |
Easy |
6.7 mi |
1:03:06 |
9:27 |
|
| 8/8/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
1:00:31 |
9:17 |
|
| 8/9/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
48:16 |
8:59 |
|
| 8/10/2017 |
Run |
Guilderland |
Easy |
10.3 mi |
1:26:57 |
8:25 |
|
| 8/11/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
51:45 |
9:37 |
|
| 8/12/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
58:01 |
8:55 |
|
| 8/12/2017 |
Run |
Guilderland |
Easy |
0.7 mi |
11:22 |
16:14 |
|
| 8/12/2017 |
Run |
Guilderland |
Easy |
0.6 mi |
8:58 |
16:19 |
|
| 8/13/2017 |
Run |
Guilderland |
Easy |
3.1 mi |
26:28 |
8:34 |
|
| 8/13/2017 |
Run |
Guilderland |
Easy |
3.1 mi |
20:26 |
6:39 |
|
| 8/13/2017 |
Run |
Guilderland |
Easy |
0.9 mi |
7:44 |
9:00 |
|
| 8/13/2017 |
Run |
Guilderland |
Easy |
0.9 mi |
13:15 |
14:35 |
|
| 8/14/2017 |
Run |
Guilderland |
Easy |
5.1 mi |
48:23 |
9:33 |
|
| 8/15/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:23:03 |
8:32 |
|
| 8/16/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
50:16 |
9:20 |
|
| 8/17/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
51:39 |
8:03 |
|
| 8/19/2017 |
Run |
Guilderland |
Easy |
7.5 mi |
1:08:46 |
9:08 |
|
| 8/20/2017 |
Run |
Guilderland |
Easy |
14.5 mi |
2:01:42 |
8:24 |
|
| 8/21/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
1:02:17 |
9:38 |
|
| 8/22/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
36:58 |
10:25 |
|
| 8/23/2017 |
Run |
Guilderland |
Easy |
7.5 mi |
1:05:50 |
8:47 |
|
| 8/25/2017 |
Run |
Guilderland |
Easy |
6.8 mi |
1:00:18 |
8:54 |
|
| 8/26/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
59:04 |
9:17 |
|
| 8/27/2017 |
Run |
Guilderland |
Easy |
12.1 mi |
1:46:56 |
8:50 |
|
| 8/28/2017 |
Run |
Guilderland |
Easy |
2.6 mi |
24:01 |
9:17 |
|
| 8/29/2017 |
Run |
Guilderland |
Easy |
7.7 mi |
1:02:14 |
8:06 |
|
| 8/30/2017 |
Run |
Guilderland |
Easy |
5.1 mi |
48:27 |
9:33 |
|
| 8/31/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
58:19 |
8:02 |
|
| 9/2/2017 |
Run |
Guilderland |
Easy |
7.4 mi |
1:06:37 |
9:04 |
|
| 9/4/2017 |
Run |
Guilderland |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 9/5/2017 |
Run |
Guilderland |
Easy |
4.0 mi |
40:21 |
10:03 |
|
| 9/6/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
47:23 |
8:43 |
|
| 9/7/2017 |
Run |
Guilderland |
Easy |
8.9 mi |
1:11:53 |
8:07 |
|
| 9/8/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
33:38 |
9:27 |
|
| 9/9/2017 |
Run |
Guilderland |
Easy |
11.5 mi |
1:39:25 |
8:41 |
|
| 9/11/2017 |
Run |
Guilderland |
Easy |
8.0 mi |
1:09:17 |
8:42 |
|
|