| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2018 |
Run |
Guilderland |
Easy |
9.8 mi |
40:36 |
4:10 |
 |
| 6/15/2018 |
Run |
Guilderland |
Easy |
3.3 mi |
30:02 |
9:06 |
|
| 6/11/2018 |
Run |
Guilderland |
Easy |
2.1 mi |
20:16 |
9:31 |
|
| 5/24/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 5/18/2018 |
Run |
Guilderland |
Easy |
3.1 mi |
28:05 |
9:01 |
|
| 5/14/2018 |
Run |
Guilderland |
Easy |
2.9 mi |
27:17 |
9:31 |
|
| 5/11/2018 |
Run |
Guilderland |
Easy |
3.2 mi |
28:51 |
9:00 |
|
| 5/7/2018 |
Run |
Guilderland |
Easy |
3.6 mi |
33:58 |
9:25 |
|
| 5/3/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
19:59 |
9:57 |
|
| 4/20/2018 |
Run |
Guilderland |
Easy |
6.5 mi |
1:00:39 |
9:24 |
|
| 4/14/2018 |
Run |
Guilderland |
Long |
4.9 mi |
43:46 |
8:59 |
|
| 4/11/2018 |
Run |
Guilderland |
Easy |
2.1 mi |
20:31 |
9:41 |
|
| 4/9/2018 |
Run |
Guilderland |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 4/5/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 3/16/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
16:45 |
8:18 |
|
| 3/13/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
18:39 |
9:09 |
|
| 3/7/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
20:16 |
10:06 |
|
| 2/28/2018 |
Run |
Guilderland |
Easy |
1.7 mi |
16:20 |
9:51 |
|
| 2/24/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
23:30 |
9:31 |
|
| 2/19/2018 |
Run |
Guilderland |
Easy |
1.6 mi |
14:36 |
9:25 |
|
| 2/14/2018 |
Run |
Guilderland |
Easy |
2.1 mi |
19:32 |
9:16 |
|
| 2/13/2018 |
Run |
Guilderland |
Easy |
1.6 mi |
15:41 |
9:34 |
|
| 2/11/2018 |
Run |
Guilderland |
Easy |
2.9 mi |
28:06 |
9:48 |
|
| 2/10/2018 |
Run |
Guilderland |
Easy |
2.4 mi |
23:46 |
10:07 |
|
| 2/1/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
25:21 |
10:00 |
|
| 1/30/2018 |
Run |
Guilderland |
Easy |
1.9 mi |
17:58 |
9:40 |
|
| 1/27/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
24:48 |
9:53 |
|
| 1/24/2018 |
Run |
Guilderland |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 1/11/2018 |
Run |
Guilderland |
Easy |
1.2 mi |
11:59 |
9:45 |
|
| 12/24/2017 |
Run |
Guilderland |
Easy |
5.6 mi |
49:54 |
9:00 |
|
| 12/23/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
33:55 |
9:24 |
|
| 12/20/2017 |
Run |
Guilderland |
Easy |
4.5 mi |
40:10 |
9:00 |
|
| 12/19/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
32:54 |
9:21 |
|
| 12/14/2017 |
Run |
Guilderland |
Easy |
5.1 mi |
47:36 |
9:20 |
|
| 12/13/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
59:39 |
9:14 |
|
| 12/11/2017 |
Run |
Guilderland |
Easy |
4.9 mi |
46:24 |
9:24 |
|
| 12/9/2017 |
Run |
Guilderland |
Easy |
10.0 mi |
1:29:52 |
8:58 |
|
| 12/8/2017 |
Run |
Guilderland |
Easy |
5.1 mi |
44:41 |
8:48 |
|
| 12/7/2017 |
Run |
Guilderland |
Easy |
5.7 mi |
52:32 |
9:13 |
|
| 12/6/2017 |
Run |
Guilderland |
Easy |
3.9 mi |
36:36 |
9:18 |
|
| 12/4/2017 |
Run |
Guilderland |
Easy |
4.6 mi |
43:04 |
9:27 |
|
| 12/2/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
32:13 |
9:02 |
|
| 12/1/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
43:52 |
8:11 |
|
| 11/29/2017 |
Run |
Guilderland |
Easy |
6.8 mi |
1:02:39 |
9:12 |
|
| 11/28/2017 |
Run |
Guilderland |
Easy |
5.1 mi |
46:38 |
9:07 |
|
| 11/27/2017 |
Run |
Guilderland |
Easy |
6.6 mi |
58:01 |
8:46 |
|
| 11/25/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
32:21 |
9:09 |
|
| 11/21/2017 |
Run |
Guilderland |
Easy |
4.9 mi |
45:27 |
9:12 |
|
| 11/20/2017 |
Run |
Guilderland |
Easy |
6.8 mi |
58:39 |
8:36 |
|
| 11/18/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 11/16/2017 |
Run |
Guilderland |
Easy |
3.0 mi |
28:34 |
9:28 |
|
| 11/14/2017 |
Run |
Guilderland |
Easy |
2.5 mi |
24:51 |
10:04 |
|
| 11/12/2017 |
Run |
Guilderland |
Easy |
2.5 mi |
21:30 |
8:41 |
|
| 11/12/2017 |
Run |
Guilderland |
Easy |
9.4 mi |
1:04:15 |
6:52 |
|
| 11/8/2017 |
Run |
Guilderland |
Easy |
7.1 mi |
59:50 |
8:26 |
|
| 11/7/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
57:45 |
8:57 |
|
| 11/5/2017 |
Run |
Guilderland |
Easy |
9.6 mi |
1:18:42 |
8:15 |
|
| 11/4/2017 |
Run |
Guilderland |
Easy |
5.5 mi |
51:33 |
9:22 |
|
| 11/3/2017 |
Run |
Guilderland |
Easy |
2.4 mi |
23:19 |
9:34 |
|
| 11/1/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
53:06 |
8:15 |
|
| 10/31/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
33:09 |
9:27 |
|
| 10/28/2017 |
Run |
Guilderland |
Easy |
11.7 mi |
1:39:31 |
8:32 |
|
| 10/27/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
57:55 |
8:58 |
|
| 10/26/2017 |
Run |
Guilderland |
Easy |
3.4 mi |
30:16 |
8:56 |
|
| 10/25/2017 |
Run |
Guilderland |
Easy |
5.8 mi |
53:11 |
9:08 |
|
| 10/24/2017 |
Run |
Guilderland |
Easy |
4.0 mi |
37:43 |
9:32 |
|
| 10/23/2017 |
Run |
Guilderland |
Easy |
5.2 mi |
47:50 |
9:15 |
|
| 10/21/2017 |
Run |
Guilderland |
Easy |
15.0 mi |
2:08:43 |
8:34 |
|
| 10/20/2017 |
Run |
Guilderland |
Easy |
7.1 mi |
1:00:58 |
8:35 |
|
| 10/19/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
33:54 |
9:33 |
|
| 10/18/2017 |
Run |
Guilderland |
Easy |
5.1 mi |
45:23 |
8:58 |
|
| 10/17/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
1:00:03 |
8:15 |
|
| 10/16/2017 |
Run |
Guilderland |
Easy |
4.2 mi |
38:43 |
9:08 |
|
| 10/14/2017 |
Run |
Guilderland |
Easy |
14.4 mi |
2:01:09 |
8:25 |
|
| 10/13/2017 |
Run |
Guilderland |
Easy |
3.3 mi |
31:47 |
9:40 |
|
| 10/12/2017 |
Run |
Guilderland |
Easy |
7.1 mi |
56:44 |
7:59 |
|
| 10/11/2017 |
Run |
Guilderland |
Easy |
5.6 mi |
53:18 |
9:30 |
|
| 10/10/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
1:01:19 |
8:27 |
|
| 10/9/2017 |
Run |
Guilderland |
Easy |
3.7 mi |
34:31 |
9:28 |
|
| 10/7/2017 |
Run |
Guilderland |
Easy |
11.9 mi |
1:40:36 |
8:29 |
|
| 10/6/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
34:51 |
9:40 |
|
| 10/5/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
51:19 |
9:29 |
|
| 10/4/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
34:44 |
9:46 |
|
| 10/2/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
56:43 |
8:49 |
|
| 9/30/2017 |
Run |
Guilderland |
Easy |
3.1 mi |
25:47 |
8:16 |
|
| 9/30/2017 |
Run |
Guilderland |
Easy |
3.1 mi |
19:23 |
6:13 |
|
| 9/30/2017 |
Run |
Guilderland |
Easy |
2.1 mi |
19:49 |
9:35 |
|
| 9/29/2017 |
Run |
Guilderland |
Easy |
9.5 mi |
1:21:20 |
8:32 |
|
| 9/28/2017 |
Run |
Guilderland |
Easy |
6.1 mi |
56:41 |
9:16 |
|
| 9/27/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
34:29 |
9:40 |
|
| 9/26/2017 |
Run |
Guilderland |
Easy |
7.0 mi |
59:32 |
8:32 |
|
| 9/25/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
1:00:50 |
9:28 |
|
| 9/23/2017 |
Run |
Guilderland |
Easy |
15.0 mi |
2:14:34 |
8:58 |
|
| 9/22/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
50:34 |
9:19 |
|
| 9/21/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
1:00:54 |
8:19 |
|
| 9/21/2017 |
Run |
Guilderland |
Easy |
0.8 mi |
11:57 |
14:57 |
|
| 9/20/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
34:29 |
9:47 |
|
| 9/19/2017 |
Run |
Guilderland |
Easy |
7.5 mi |
1:03:54 |
8:31 |
|
| 9/18/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
58:09 |
9:04 |
|
| 9/16/2017 |
Run |
Guilderland |
Easy |
16.7 mi |
2:30:54 |
9:04 |
|
|