| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/25/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
46:27 |
9:14 |
 |
| 6/22/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
46:00 |
9:09 |
|
| 5/28/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
46:07 |
9:12 |
|
| 6/27/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
49:08 |
9:49 |
|
| 5/9/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
45:02 |
9:01 |
|
| 4/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
43:25 |
8:41 |
|
| 12/30/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
41:37 |
8:20 |
|
| 5/16/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
48:17 |
9:46 |
|
| 1/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.8 mi |
38:43 |
8:01 |
|
| 6/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.8 mi |
44:57 |
9:24 |
|
| 6/14/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.8 mi |
43:34 |
9:08 |
|
| 4/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.7 mi |
42:26 |
9:08 |
|
| 5/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.6 mi |
37:00 |
8:00 |
|
| 2/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.3 mi |
41:07 |
9:29 |
|
| 6/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.3 mi |
39:32 |
9:16 |
|
| 3/3/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.0 mi |
36:16 |
9:03 |
|
| 12/14/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.5 mi |
31:06 |
8:54 |
|
| 6/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.3 mi |
27:57 |
8:29 |
|
| 4/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
2.7 mi |
23:06 |
8:34 |
|
| 4/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
2.1 mi |
19:38 |
9:16 |
|
| 5/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
2.1 mi |
17:57 |
8:46 |
|
| 6/28/2016 |
Run |
CCHS Track |
Easy |
2.0 mi |
17:47 |
8:51 |
|
| 5/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
1.8 mi |
15:32 |
8:35 |
|