| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
25:24 |
7:18 |
 |
| 5/18/2019 |
Run |
Workforce Challenge |
Race |
3.3 mi |
36:22 |
11:06 |
|
| 5/19/2019 |
Run |
Workforce Challenge |
Race |
8.3 mi |
1:18:55 |
9:33 |
|
| 5/20/2019 |
Run |
Workforce Challenge |
Race |
6.0 mi |
54:32 |
9:04 |
|
| 5/21/2019 |
Run |
Workforce Challenge |
Race |
3.2 mi |
41:57 |
13:00 |
|
| 5/22/2019 |
Run |
Workforce Challenge |
Race |
6.5 mi |
1:15:02 |
11:31 |
|
| 5/23/2019 |
Run |
Workforce Challenge |
Race |
3.7 mi |
36:19 |
9:49 |
|
| 5/24/2019 |
Run |
Workforce Challenge |
Race |
5.6 mi |
49:23 |
8:48 |
|
| 5/25/2019 |
Run |
Workforce Challenge |
Race |
6.1 mi |
57:20 |
9:27 |
|
| 5/26/2019 |
Run |
Workforce Challenge |
Race |
4.6 mi |
1:45:09 |
22:49 |
|
| 5/28/2019 |
Run |
Workforce Challenge |
Race |
3.3 mi |
31:59 |
9:44 |
|
| 5/29/2019 |
Run |
Workforce Challenge |
Race |
7.8 mi |
1:15:04 |
9:37 |
|
| 5/30/2019 |
Run |
Workforce Challenge |
Race |
3.2 mi |
32:19 |
10:06 |
|
| 6/1/2019 |
Run |
Workforce Challenge |
Race |
8.1 mi |
1:10:06 |
8:43 |
|
| 6/2/2019 |
Run |
Workforce Challenge |
Race |
3.1 mi |
29:22 |
9:33 |
|
| 6/3/2019 |
Run |
Workforce Challenge |
Race |
6.0 mi |
49:29 |
8:14 |
|
| 6/4/2019 |
Run |
Workforce Challenge |
Race |
3.2 mi |
29:33 |
9:13 |
|
| 6/6/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
30:34 |
8:26 |
|
| 6/7/2019 |
Run |
Workforce Challenge |
Race |
6.6 mi |
1:00:01 |
9:08 |
|
| 6/8/2019 |
Run |
Workforce Challenge |
Race |
6.5 mi |
1:02:17 |
9:34 |
|
| 6/10/2019 |
Run |
Workforce Challenge |
Race |
6.0 mi |
53:39 |
8:54 |
|
| 6/11/2019 |
Run |
Workforce Challenge |
Race |
2.0 mi |
20:46 |
10:20 |
|
| 6/13/2019 |
Run |
Workforce Challenge |
Race |
3.3 mi |
33:16 |
10:00 |
|
| 6/14/2019 |
Run |
Workforce Challenge |
Race |
4.4 mi |
44:08 |
10:00 |
|
| 6/15/2019 |
Run |
Workforce Challenge |
Race |
1.8 mi |
59:57 |
32:46 |
|
| 6/15/2019 |
Run |
Workforce Challenge |
Race |
3.0 mi |
31:06 |
10:18 |
|
| 6/24/2019 |
Run |
Workforce Challenge |
Race |
2.9 mi |
29:47 |
10:27 |
|
| 6/25/2019 |
Run |
Workforce Challenge |
Race |
4.0 mi |
42:02 |
10:33 |
|
| 6/26/2019 |
Run |
Workforce Challenge |
Race |
|
16:47 |
6:59:45 |
|
| 6/27/2019 |
Run |
Workforce Challenge |
Race |
4.7 mi |
44:18 |
9:25 |
|
| 6/28/2019 |
Run |
Workforce Challenge |
Race |
3.1 mi |
34:03 |
10:57 |
|
| 6/29/2019 |
Run |
Workforce Challenge |
Race |
0.7 mi |
9:51 |
14:29 |
|
| 6/29/2019 |
Run |
Workforce Challenge |
Race |
4.7 mi |
46:54 |
9:54 |
|
| 6/30/2019 |
Run |
Workforce Challenge |
Race |
8.5 mi |
1:25:02 |
9:59 |
|
| 7/1/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
42:21 |
11:38 |
|
| 7/2/2019 |
Run |
Workforce Challenge |
Race |
6.5 mi |
1:00:47 |
9:19 |
|
| 7/4/2019 |
Run |
Workforce Challenge |
Race |
1.1 mi |
23:54 |
21:32 |
|
| 7/6/2019 |
Run |
Workforce Challenge |
Race |
5.5 mi |
53:13 |
9:39 |
|
| 7/7/2019 |
Run |
Workforce Challenge |
Race |
11.2 mi |
1:40:33 |
9:00 |
|
| 7/8/2019 |
Run |
Workforce Challenge |
Race |
4.5 mi |
42:15 |
9:26 |
|
| 7/9/2019 |
Run |
Workforce Challenge |
Race |
1.0 mi |
6:07 |
6:04 |
|
| 7/9/2019 |
Run |
Workforce Challenge |
Race |
3.2 mi |
30:15 |
9:33 |
|
| 7/10/2019 |
Run |
Workforce Challenge |
Race |
6.7 mi |
59:35 |
8:53 |
|
| 7/11/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
39:16 |
10:59 |
|
| 7/11/2019 |
Run |
Workforce Challenge |
Race |
1.0 mi |
10:51 |
10:45 |
|
| 7/12/2019 |
Run |
Workforce Challenge |
Race |
6.0 mi |
55:50 |
9:16 |
|
| 7/14/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
31:59 |
9:17 |
|
| 7/16/2019 |
Run |
Workforce Challenge |
Race |
12.0 mi |
1:49:12 |
9:06 |
|
| 7/18/2019 |
Run |
Workforce Challenge |
Race |
5.0 mi |
45:21 |
9:03 |
|
| 7/22/2019 |
Run |
Workforce Challenge |
Race |
4.2 mi |
40:19 |
9:38 |
|
| 7/23/2019 |
Run |
Workforce Challenge |
Race |
4.3 mi |
40:00 |
9:24 |
|
| 7/24/2019 |
Run |
Workforce Challenge |
Race |
2.2 mi |
21:22 |
9:36 |
|
| 7/24/2019 |
Run |
Workforce Challenge |
Race |
3.1 mi |
22:42 |
7:17 |
|
| 7/24/2019 |
Run |
Workforce Challenge |
Race |
1.1 mi |
11:12 |
10:23 |
|
| 7/25/2019 |
Run |
Workforce Challenge |
Race |
6.7 mi |
1:00:17 |
8:57 |
|
| 7/29/2019 |
Run |
Workforce Challenge |
Race |
7.3 mi |
1:08:18 |
9:26 |
|
| 7/30/2019 |
Run |
Workforce Challenge |
Race |
5.4 mi |
52:30 |
9:44 |
|
| 8/1/2019 |
Run |
Workforce Challenge |
Race |
3.2 mi |
30:06 |
9:23 |
|
| 8/2/2019 |
Run |
Workforce Challenge |
Race |
3.4 mi |
31:21 |
9:09 |
|
| 8/3/2019 |
Run |
Workforce Challenge |
Race |
1.0 mi |
30:21 |
31:18 |
|
| 8/4/2019 |
Run |
Workforce Challenge |
Race |
4.0 mi |
47:18 |
11:47 |
|
| 8/5/2019 |
Run |
Workforce Challenge |
Race |
1.7 mi |
16:26 |
9:27 |
|
| 8/5/2019 |
Run |
Workforce Challenge |
Race |
3.0 mi |
25:27 |
8:35 |
|
| 8/5/2019 |
Run |
Workforce Challenge |
Race |
1.6 mi |
17:33 |
10:46 |
|
| 8/7/2019 |
Run |
Workforce Challenge |
Race |
3.2 mi |
33:56 |
10:47 |
|
| 8/9/2019 |
Run |
Workforce Challenge |
Race |
3.2 mi |
33:22 |
10:34 |
|
| 8/10/2019 |
Run |
Workforce Challenge |
Race |
4.8 mi |
46:56 |
9:53 |
|
| 8/11/2019 |
Run |
Workforce Challenge |
Race |
0.7 mi |
5:35 |
8:21 |
|
| 8/11/2019 |
Run |
Workforce Challenge |
Race |
3.1 mi |
20:55 |
6:48 |
|
| 8/11/2019 |
Run |
Workforce Challenge |
Race |
0.9 mi |
10:10 |
11:04 |
|
| 8/15/2019 |
Run |
Workforce Challenge |
Race |
2.3 mi |
23:27 |
10:05 |
|
| 8/16/2019 |
Run |
Workforce Challenge |
Race |
3.7 mi |
34:21 |
9:24 |
|
| 8/17/2019 |
Run |
Workforce Challenge |
Race |
8.0 mi |
1:17:30 |
9:41 |
|
| 8/18/2019 |
Run |
Workforce Challenge |
Race |
2.5 mi |
1:14:26 |
29:40 |
|
| 8/20/2019 |
Run |
Workforce Challenge |
Race |
2.9 mi |
2:28:44 |
52:01 |
|
| 8/24/2019 |
Run |
Workforce Challenge |
Race |
4.0 mi |
38:58 |
9:44 |
|
| 8/26/2019 |
Run |
Workforce Challenge |
Race |
6.6 mi |
59:01 |
8:59 |
|
| 8/27/2019 |
Run |
Workforce Challenge |
Race |
6.3 mi |
30:57 |
4:54 |
|
| 8/27/2019 |
Run |
Workforce Challenge |
Race |
5.6 mi |
49:17 |
8:48 |
|
| 8/28/2019 |
Run |
Workforce Challenge |
Race |
3.4 mi |
31:42 |
9:20 |
|
| 8/31/2019 |
Run |
Workforce Challenge |
Race |
7.0 mi |
1:00:03 |
8:34 |
|
| 9/1/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
35:42 |
10:06 |
|
| 9/3/2019 |
Run |
Workforce Challenge |
Race |
3.0 mi |
28:14 |
9:23 |
|
| 9/4/2019 |
Run |
Workforce Challenge |
Race |
8.0 mi |
1:10:55 |
8:51 |
|
| 9/5/2019 |
Run |
Workforce Challenge |
Race |
4.0 mi |
37:05 |
9:24 |
|
| 9/6/2019 |
Run |
Workforce Challenge |
Race |
3.3 mi |
29:10 |
8:49 |
|
| 9/9/2019 |
Run |
Workforce Challenge |
Race |
7.2 mi |
1:07:18 |
9:21 |
|
| 9/10/2019 |
Run |
Workforce Challenge |
Race |
5.0 mi |
57:50 |
11:35 |
|
| 9/11/2019 |
Run |
Workforce Challenge |
Race |
2.9 mi |
27:18 |
9:20 |
|
| 9/14/2019 |
Run |
Workforce Challenge |
Race |
3.9 mi |
31:47 |
8:06 |
|
| 9/17/2019 |
Run |
Workforce Challenge |
Race |
5.4 mi |
45:01 |
8:18 |
|
| 9/18/2019 |
Run |
Workforce Challenge |
Race |
6.6 mi |
1:00:19 |
9:06 |
|
| 9/19/2019 |
Run |
Workforce Challenge |
Race |
3.4 mi |
31:24 |
9:08 |
|
| 9/20/2019 |
Run |
Workforce Challenge |
Race |
11.1 mi |
1:40:00 |
9:00 |
|
| 9/23/2019 |
Run |
Workforce Challenge |
Race |
5.2 mi |
47:10 |
9:04 |
|
| 9/24/2019 |
Run |
Workforce Challenge |
Race |
5.9 mi |
53:10 |
9:02 |
|
| 9/25/2019 |
Run |
Workforce Challenge |
Race |
6.2 mi |
58:02 |
9:21 |
|
| 9/26/2019 |
Run |
Workforce Challenge |
Race |
3.2 mi |
30:06 |
9:23 |
|
| 9/29/2019 |
Run |
Workforce Challenge |
Race |
2.0 mi |
25:16 |
12:23 |
|
| 10/2/2019 |
Run |
Workforce Challenge |
Race |
6.8 mi |
1:01:33 |
9:03 |
|
|