| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Bike |
3-4-1-2 streets |
Easy |
11.0 mi |
56:25 |
5:08 |
 |
| 9/9/2008 |
Run |
3-4-1-2 streets |
Easy |
3.9 mi |
41:35 |
10:40 |
|
| 8/28/2008 |
Run |
3-4-1-2 streets |
Easy |
4.8 mi |
50:29 |
10:32 |
|
| 8/26/2008 |
Bike |
3-4-1-2 streets |
Easy |
10.2 mi |
44:32 |
4:22 |
|
| 8/23/2008 |
Run |
3-4-1-2 streets |
Easy |
4.3 mi |
45:49 |
10:35 |
|
| 8/20/2008 |
Bike |
3-4-1-2 streets |
Easy |
10.2 mi |
45:51 |
4:30 |
|
| 8/15/2008 |
Run |
3-4-1-2 streets |
Recovery |
3.0 mi |
35:42 |
11:54 |
|
| 8/14/2008 |
Bike |
3-4-1-2 streets |
Easy |
5.1 mi |
24:17 |
4:46 |
|
| 8/12/2008 |
Bike |
3-4-1-2 streets |
Easy |
5.1 mi |
25:58 |
5:06 |
|
|