| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2019 |
Run |
Guilderland |
Easy |
5.4 mi |
52:31 |
9:48 |
 |
| 4/2/2019 |
Run |
Guilderland |
Easy |
3.1 mi |
31:45 |
10:19 |
|
| 3/31/2019 |
Run |
Guilderland |
Easy |
2.6 mi |
26:29 |
10:09 |
|
| 3/29/2019 |
Run |
Guilderland |
Easy |
2.0 mi |
20:27 |
10:05 |
|
| 3/27/2019 |
Run |
Guilderland |
Easy |
0.4 mi |
5:27 |
14:45 |
|
| 3/9/2019 |
Run |
Guilderland |
Easy |
8.1 mi |
1:22:01 |
10:07 |
|
| 3/8/2019 |
Run |
Guilderland |
Easy |
4.1 mi |
40:42 |
9:53 |
|
| 3/7/2019 |
Run |
Guilderland |
Easy |
5.2 mi |
51:37 |
10:00 |
|
| 3/5/2019 |
Run |
Guilderland |
Easy |
4.8 mi |
48:06 |
10:08 |
|
| 3/4/2019 |
Run |
Guilderland |
Easy |
3.4 mi |
33:22 |
9:51 |
|
| 3/3/2019 |
Run |
Guilderland |
Easy |
10.3 mi |
1:35:31 |
9:20 |
|
| 3/1/2019 |
Run |
Guilderland |
Easy |
7.5 mi |
1:08:19 |
9:10 |
|
| 2/27/2019 |
Run |
Guilderland |
Easy |
4.2 mi |
46:37 |
11:08 |
|
| 2/26/2019 |
Run |
Guilderland |
Easy |
5.0 mi |
52:09 |
10:24 |
|
| 2/23/2019 |
Run |
Guilderland |
Easy |
8.0 mi |
1:24:59 |
10:37 |
|
| 2/22/2019 |
Run |
Guilderland |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 2/21/2019 |
Run |
Guilderland |
Easy |
6.5 mi |
1:05:48 |
10:07 |
|
| 2/19/2019 |
Run |
Guilderland |
Easy |
3.0 mi |
32:40 |
10:47 |
|
| 2/18/2019 |
Run |
Guilderland |
Easy |
5.0 mi |
54:40 |
10:51 |
|
| 2/11/2019 |
Run |
Guilderland |
Easy |
3.7 mi |
37:04 |
10:05 |
|
| 2/5/2019 |
Run |
Guilderland |
Easy |
3.4 mi |
35:37 |
10:33 |
|
| 2/4/2019 |
Run |
Guilderland |
Easy |
3.3 mi |
31:58 |
9:45 |
|
| 2/4/2019 |
Run |
Guilderland |
Easy |
5.6 mi |
57:09 |
10:17 |
|
| 2/2/2019 |
Run |
Guilderland |
Easy |
5.1 mi |
1:01:03 |
11:56 |
|
| 2/1/2019 |
Run |
Guilderland |
Easy |
3.6 mi |
36:49 |
10:12 |
|
| 1/29/2019 |
Run |
Guilderland |
Easy |
2.0 mi |
32:09 |
16:05 |
|
| 1/27/2019 |
Run |
Guilderland |
Easy |
7.2 mi |
1:13:07 |
10:13 |
|
| 1/26/2019 |
Run |
Guilderland |
Easy |
0.2 mi |
31:08 |
2:43:54 |
|
| 1/20/2019 |
Run |
Guilderland |
Easy |
4.1 mi |
41:38 |
10:14 |
|
| 1/18/2019 |
Run |
Guilderland |
Easy |
5.2 mi |
52:05 |
10:07 |
|
| 1/13/2019 |
Run |
Guilderland |
Easy |
3.8 mi |
38:12 |
10:10 |
|
| 1/2/2019 |
Run |
Guilderland |
Easy |
5.1 mi |
45:14 |
8:52 |
|
| 1/1/2019 |
Run |
Guilderland |
Easy |
2.5 mi |
25:23 |
10:17 |
|
| 12/31/2018 |
Run |
Guilderland |
Easy |
5.6 mi |
53:27 |
9:30 |
|
| 12/28/2018 |
Run |
Guilderland |
Easy |
3.2 mi |
34:28 |
10:41 |
|
| 12/26/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
19:32 |
9:38 |
|
| 12/21/2018 |
Run |
Guilderland |
Easy |
3.1 mi |
31:44 |
10:21 |
|
| 12/17/2018 |
Run |
Guilderland |
Easy |
5.1 mi |
51:44 |
10:09 |
|
| 12/15/2018 |
Run |
Guilderland |
Easy |
4.2 mi |
45:52 |
10:51 |
|
| 12/11/2018 |
Run |
Guilderland |
Easy |
3.2 mi |
30:53 |
9:47 |
|
| 12/9/2018 |
Run |
Guilderland |
Easy |
3.1 mi |
30:50 |
9:59 |
|
| 12/8/2018 |
Run |
Guilderland |
Easy |
3.2 mi |
32:59 |
10:27 |
|
| 12/7/2018 |
Run |
Guilderland |
Easy |
2.1 mi |
20:06 |
9:38 |
|
| 11/29/2018 |
Run |
Guilderland |
Easy |
3.0 mi |
33:38 |
11:06 |
|
| 11/25/2018 |
Run |
Guilderland |
Easy |
2.8 mi |
29:14 |
10:25 |
|
| 11/20/2018 |
Run |
Guilderland |
Easy |
6.3 mi |
1:06:15 |
10:28 |
|
| 11/12/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
26:09 |
10:26 |
|
| 11/9/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
19:51 |
9:45 |
|
| 11/2/2018 |
Run |
Guilderland |
Easy |
1.7 mi |
17:50 |
10:22 |
|
| 9/9/2018 |
Run |
Guilderland |
Easy |
0.5 mi |
9:05 |
19:45 |
|
| 9/4/2018 |
Run |
Guilderland |
Easy |
1.6 mi |
23:51 |
14:39 |
|
| 9/3/2018 |
Run |
Guilderland |
Easy |
1.4 mi |
14:40 |
10:38 |
|
| 8/27/2018 |
Run |
Guilderland |
Easy |
3.1 mi |
31:52 |
10:09 |
|
| 8/16/2018 |
Run |
Guilderland |
Easy |
2.1 mi |
21:53 |
10:35 |
|
| 8/6/2018 |
Run |
Guilderland |
Easy |
3.3 mi |
31:31 |
9:42 |
|
| 8/5/2018 |
Run |
Guilderland |
Easy |
4.2 mi |
45:02 |
10:52 |
|
| 8/2/2018 |
Run |
Guilderland |
Easy |
9.9 mi |
39:42 |
4:02 |
|
| 7/30/2018 |
Run |
Guilderland |
Easy |
3.3 mi |
35:40 |
10:43 |
|
| 7/29/2018 |
Run |
Guilderland |
Easy |
3.3 mi |
32:34 |
9:58 |
|
| 7/28/2018 |
Run |
Guilderland |
Easy |
2.2 mi |
21:27 |
9:54 |
|
| 7/22/2018 |
Run |
Guilderland |
Easy |
6.1 mi |
34:45 |
5:45 |
|
| 6/29/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
25:56 |
10:30 |
|
| 6/19/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
23:23 |
11:28 |
|
| 6/18/2018 |
Run |
Guilderland |
Easy |
9.8 mi |
40:36 |
4:10 |
|
| 6/15/2018 |
Run |
Guilderland |
Easy |
3.3 mi |
30:02 |
9:06 |
|
| 6/11/2018 |
Run |
Guilderland |
Easy |
2.1 mi |
20:16 |
9:31 |
|
| 5/24/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 5/18/2018 |
Run |
Guilderland |
Easy |
3.1 mi |
28:05 |
9:01 |
|
| 5/14/2018 |
Run |
Guilderland |
Easy |
2.9 mi |
27:17 |
9:31 |
|
| 5/11/2018 |
Run |
Guilderland |
Easy |
3.2 mi |
28:51 |
9:00 |
|
| 5/7/2018 |
Run |
Guilderland |
Easy |
3.6 mi |
33:58 |
9:25 |
|
| 5/3/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
19:59 |
9:57 |
|
| 4/20/2018 |
Run |
Guilderland |
Easy |
6.5 mi |
1:00:39 |
9:24 |
|
| 4/14/2018 |
Run |
Guilderland |
Long |
4.9 mi |
43:46 |
8:59 |
|
| 4/11/2018 |
Run |
Guilderland |
Easy |
2.1 mi |
20:31 |
9:41 |
|
| 4/9/2018 |
Run |
Guilderland |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 4/5/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 3/16/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
16:45 |
8:18 |
|
| 3/13/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
18:39 |
9:09 |
|
| 3/7/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
20:16 |
10:06 |
|
| 2/28/2018 |
Run |
Guilderland |
Easy |
1.7 mi |
16:20 |
9:51 |
|
| 2/24/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
23:30 |
9:31 |
|
| 2/19/2018 |
Run |
Guilderland |
Easy |
1.6 mi |
14:36 |
9:25 |
|
| 2/14/2018 |
Run |
Guilderland |
Easy |
2.1 mi |
19:32 |
9:16 |
|
| 2/13/2018 |
Run |
Guilderland |
Easy |
1.6 mi |
15:41 |
9:34 |
|
| 2/11/2018 |
Run |
Guilderland |
Easy |
2.9 mi |
28:06 |
9:48 |
|
| 2/10/2018 |
Run |
Guilderland |
Easy |
2.4 mi |
23:46 |
10:07 |
|
| 2/1/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
25:21 |
10:00 |
|
| 1/30/2018 |
Run |
Guilderland |
Easy |
1.9 mi |
17:58 |
9:40 |
|
| 1/27/2018 |
Run |
Guilderland |
Easy |
2.5 mi |
24:48 |
9:53 |
|
| 1/24/2018 |
Run |
Guilderland |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 1/11/2018 |
Run |
Guilderland |
Easy |
1.2 mi |
11:59 |
9:45 |
|
| 12/24/2017 |
Run |
Guilderland |
Easy |
5.6 mi |
49:54 |
9:00 |
|
| 12/23/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
33:55 |
9:24 |
|
| 12/20/2017 |
Run |
Guilderland |
Easy |
4.5 mi |
40:10 |
9:00 |
|
| 12/19/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
32:54 |
9:21 |
|
| 12/14/2017 |
Run |
Guilderland |
Easy |
5.1 mi |
47:36 |
9:20 |
|
| 12/13/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
59:39 |
9:14 |
|
| 12/11/2017 |
Run |
Guilderland |
Easy |
4.9 mi |
46:24 |
9:24 |
|
| 12/9/2017 |
Run |
Guilderland |
Easy |
10.0 mi |
1:29:52 |
8:58 |
|
|