Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/4/2012 Run Firecracker 5K Race 4.0 mi 29:22 7:21 7/4/2012 Run Firecracker 5K Recovery 2.5 mi 24:11 9:43 7/4/2012 Run Firecracker 5K Recovery 1.0 mi 11:08 11:08